Nutrient Comparison: Steamed Sesbania Flower VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Canned Tomatoes with Green Chilies:
- 5 ounces of Steamed Sesbania Flower have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B9 and 6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.6 times more Vitamin B3 than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Steamed Sesbania Flower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Canned Tomatoes with Green Chilies:
- 5 ounces of Steamed Sesbania Flower have 2.2 times more Iron and 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 36.5 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Steamed Sesbania Flower as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sesbania Flower have 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.