Comparing Nutrients in 100 grams Steamed Sesbania Flower VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Steamed Sesbania Flower	18%	2%	80%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Steamed Sesbania Flower	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	0.76% 22kcal	0.52% 15kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0.082% 0.08g	97g per day for Men 19-50 years
Saturated Fat	NA	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	NA	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.02% 5.23g	2.8% 3.62g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	2.04% 1.14g	1.23% 0.69g	56g per day for Men 19-50 years

Vitamins

	Steamed Sesbania Flower	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.3% 0.043mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.96% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.3% 57μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	6.9% 6.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Sesbania Flower	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	2.2% 22mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	NA	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	5.74% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	NA	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.52% 93g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Canned Tomatoes with Green Chilies:

• Steamed Sesbania Flower has 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.6 times more Vitamin B3 than Steamed Sesbania Flower.
• Both Steamed Sesbania Flower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Steamed Sesbania Flower vs Canned Tomatoes with Green Chilies:

• Steamed Sesbania Flower has 2.2 times more Iron, 1.5 times more Phosphorus and 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain 36.5 times more Sodium than Steamed Sesbania Flower.
• Both Steamed Sesbania Flower and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Steamed Sesbania Flower has 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• Both Steamed Sesbania Flower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.