Nutrient Comparison: Dried Shallots VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs Frozen Broccoli Spears:
- 5 ounces of Dried Shallots have 4.2 times more Vitamin B1, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.8 times more Vitamin C, 7.5 times more Vitamin E and 26 times more Vitamin K than Freeze-dried Shallots.
- Both Dried Shallots and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Shallots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Shallots vs Frozen Broccoli Spears:
- 5 ounces of Dried Shallots have 4.5 times more Calcium, 11.8 times more Copper, 8.3 times more Iron, 6.5 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium, 3.5 times more Sodium and 5.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 45.3 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 12 times more Energy, 15.1 times more Carbohydrate, 26 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Freeze-dried Shallots.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Freeze-dried Shallots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.