Nutrient Comparison: Dried Shallots VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Dried Shallots versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Shallots vs Frozen Broccoli Spears:
- 100 grams of Dried Shallots have 4.2 times more Vitamin B1, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.8 times more Vitamin C, 7.5 times more Vitamin E and 26 times more Vitamin K than Freeze-dried Shallots.
- Both Dried Shallots and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Shallots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Shallots vs Frozen Broccoli Spears:
- 100 grams of Dried Shallots have 4.5 times more Calcium, 11.8 times more Copper, 8.3 times more Iron, 6.5 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium, 3.5 times more Sodium and 5.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 45.3 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Shallots have 12 times more Energy, 15.1 times more Carbohydrate, 26 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Freeze-dried Shallots.
- 100 grams of Dried Shallots provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Freeze-dried Shallots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.