Comparing Nutrients in 300 calories Dried ShallotsVS Frozen Broccoli Spears
Weight per 300 calories
Dried Shallots
86.2g
Frozen Broccoli Spears
1035g
Dried Shallots have 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Frozen Broccoli Spears?
Dried Shallots VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dried Shallots vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 684 times more Vitamin A, 2.9 times more Vitamin B1, 13.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 9.7 times more Vitamin B9, 21 times more Vitamin C, 90 times more Vitamin E and 312 times more Vitamin K than Freeze-dried Shallots.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 3.5 times more Sodium, 2.1 times more Zinc and 543.3 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 150 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Freeze-dried Shallots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.