Nutrient Comparison: Shallots VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Shallots versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shallots vs Cooked Frozen Carrots:
- 5 ounces of Shallots have 2 times more Vitamin B1, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 25.3 times more Vitamin E and 17 times more Vitamin K than Raw Shallots.
- 5 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shallots vs Cooked Frozen Carrots:
- 5 ounces of Shallots have 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Sodium than Raw Shallots.
- Both Shallots and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shallots have 1.9 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars and 4.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 than Raw Shallots.
- Both Shallots and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Shallots provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Shallots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.