Comparing Nutrients in 100 calories ShallotsVS Cooked Frozen Carrots
Weight per 100 calories
Shallots
139g
Cooked Frozen Carrots
270g
Shallots have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Shallots or Cooked Frozen Carrots?
Shallots VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shallots or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Shallots vs Cooked Frozen Carrots:
100 calories of Shallots have 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 49.1 times more Vitamin E and 33.1 times more Vitamin K than Raw Shallots.
Both Shallots and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Shallots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shallots vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.8 times more Copper, 9.6 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Raw Shallots.
Both Shallots and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shallots have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 42.8 times more Omega 3, 15.2 times more Omega 6 and 2 times more Fiber than Raw Shallots.
Both Shallots and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Shallots provide inadequate amounts of Omega 3 and Omega 6