Comparing Nutrients in 500 calories ShallotsVS Cooked Frozen Carrots
Weight per 500 calories
Shallots
694g
Cooked Frozen Carrots
1351g
Shallots have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Shallots or Cooked Frozen Carrots?
Shallots VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shallots or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Shallots vs Cooked Frozen Carrots:
500 calories of Shallots have 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 49.1 times more Vitamin E and 33.1 times more Vitamin K than Raw Shallots.
Both Shallots and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Shallots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shallots vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.8 times more Copper, 9.6 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Raw Shallots.
Both Shallots and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Shallots have 2.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 42.8 times more Omega 3, 15.2 times more Omega 6 and 2 times more Fiber than Raw Shallots.
Both Shallots and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 3 and Omega 6