Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Dry Carrot
Weight per 500 calories
Cooked Frozen Carrots
1351g
Dry Carrot
147g
Dehydrated Carrot has 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Carrot?
Cooked Frozen Carrots VS Dry Carrot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Carrot?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dry Carrot:
500 calories of Cooked Frozen Carrots have 2.3 times more Vitamin A, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 1.7 times more Vitamin E than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Carrot provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dry Carrot:
500 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 2 times more Copper, 1.2 times more Iron, 1.4 times more Manganese, 2 times more Sodium, 2.1 times more Zinc and 208.1 times more Water than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 1.4 times more Potassium and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Carrot contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.3 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Fiber than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Carrot offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 3 and Omega 6