Nutrient Comparison: Cooked Frozen Carrots VS Dry Carrot per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dry Carrot:
- 1 kg of Dehydrated Carrot contains 4 times more Vitamin A, 17.8 times more Vitamin B1, 11.3 times more Vitamin B2, 15.8 times more Vitamin B3, 8.4 times more Vitamin B5, 12.4 times more Vitamin B6, 5 times more Vitamin B9, 6.3 times more Vitamin C, 5.4 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dry Carrot:
- 1 kilogram of Cooked Frozen Carrots has 22.6 times more Water than Dry Carrot.
- While 1 kg of Dehydrated Carrot contains 6.1 times more Calcium, 4.5 times more Copper, 7.4 times more Iron, 10.7 times more Magnesium, 6.7 times more Manganese, 11.2 times more Phosphorus, 13.2 times more Potassium, 14.3 times more Selenium, 4.7 times more Sodium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dehydrated Carrot contains 9.2 times more Energy, 2.2 times more Omega 3, 2.2 times more Omega 6, 10.3 times more Carbohydrate, 9.5 times more Sugars, 7.2 times more Fiber and 14 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein