Nutrient Comparison: Shallots VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Cooked Frozen Carrots:
- 14 ounces of Shallots have 2 times more Vitamin B1, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 25.3 times more Vitamin E and 17 times more Vitamin K than Raw Shallots.
- 14 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Cooked Frozen Carrots:
- 14 ounces of Shallots have 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Sodium than Raw Shallots.
- Both Shallots and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shallots have 1.9 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars and 4.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 than Raw Shallots.
- Both Shallots and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Shallots provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Shallots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.