Nutrient Comparison: Sprouted Soybeans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sprouted Soybeans have 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sprouted Soybeans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sprouted Soybeans have 4.5 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 21.3 times more Sodium than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 3.7 times more Fat, 5.6 times more Saturated Fat and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Carbohydrate and 2.4 times more Fiber than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.