Nutrient Comparison: Sprouted Soybeans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Soybeans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sprouted Soybeans has 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sprouted Soybeans has 4.5 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 21.3 times more Sodium than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Soybeans has 3.7 times more Fat, 5.6 times more Saturated Fat and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.7 times more Carbohydrate and 2.4 times more Fiber than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.