Comparing Nutrients in 1 pound Sprouted Soybeans VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sprouted Soybeans	35%	40%	25%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sprouted Soybeans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	19% 553kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	126% 2g	NA	1.6g per day for Men 19-50 years
Omega 6	89% 15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.4g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	31% 11.8g	38g per day for Men 19-50 years
Protein	106% 59.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Sprouted Soybeans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.3% 4.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77% 69.4mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Soybeans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	30.4% 304mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	NA	420mg per day for Men 19-50 years
Manganese	138% 3.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 744mg	NA	700mg per day for Men 19-50 years
Potassium	64.6% 2195mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	NA	11mg per day for Men 19-50 years
Water	8.47% 313g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Soybeans VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Soybeans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Soybeans vs Frozen Roasted Potatoes with Salt:

• 1 pound of Sprouted Soybeans has 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Sprouted Soybeans vs Frozen Roasted Potatoes with Salt:

• 1 pound of Sprouted Soybeans has 4.5 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 21.3 times more Sodium than Raw Sprouted Soybeans.
• Both Sprouted Soybeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Soybeans has 3.7 times more Fat, 5.6 times more Saturated Fat and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.7 times more Carbohydrate and 2.4 times more Fiber than Raw Sprouted Soybeans.
• Both Sprouted Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.