Sprouted Soybeans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Frozen Roasted Potatoes with Salt:
- 100 calories of Sprouted Soybeans have 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sprouted Soybeans vs Frozen Roasted Potatoes with Salt:
- 100 calories of Sprouted Soybeans have 4.6 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 20.4 times more Sodium than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Soybeans have 3.9 times more Fat, 5.8 times more Saturated Fat and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Carbohydrate and 2.3 times more Fiber than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.