Nutrient Comparison: Sprouted Soybeans VS Stir-Fried Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Stir-Fried Soybeans Sprouts:
- 5 ounces of Sprouted Soybeans have 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 5 oz of Stir-Fried Sprouted Soybeans contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Stir-Fried Soybeans Sprouts:
- 5 ounces of Sprouted Soybeans have 5.3 times more Iron than Stir-Fried Soybeans Sprouts.
- While 5 oz of Stir-Fried Sprouted Soybeans contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Stir-Fried Soybeans Sprouts contain similar levels of Calcium, Copper and Potassium per five ounces.
- Both Raw Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 1.4 times more Fiber than Stir-Fried Soybeans Sprouts.
- Both Sprouted Soybeans and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.