Sprouted Soybeans VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Sprouted Soybeans vs Stir-Fried Soybeans Sprouts:
- 300 calories of Sprouted Soybeans have 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 300 kcal of Stir-Fried Sprouted Soybeans contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Raw Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Soybeans vs Stir-Fried Soybeans Sprouts:
- 300 calories of Sprouted Soybeans have 5.4 times more Iron than Stir-Fried Soybeans Sprouts.
- While 300 kcal of Stir-Fried Sprouted Soybeans contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Stir-Fried Soybeans Sprouts contain similar levels of Calcium, Copper and Potassium per 300 calories.
- Both Raw Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Soybeans have 1.4 times more Fiber than Stir-Fried Soybeans Sprouts.
- Both Sprouted Soybeans and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.
- 300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber