Stir-Fried Soybeans Sprouts have 1.5 times more energy per 100g than Steamed Soybeans Sprouts. It has average energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Steamed Soybeans Sprouts?
Stir-Fried Soybeans Sprouts VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Steamed Soybeans Sprouts:
300 calories of Stir-Fried Soybeans Sprouts have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 1.5 times more Vitamin B3 than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Steamed Soybeans Sprouts provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
Both Stir-Fried Sprouted Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Steamed Soybeans Sprouts:
300 calories of Stir-Fried Soybeans Sprouts have 1.3 times more Zinc than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 5.1 times more Iron and 1.8 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Steamed Soybeans Sprouts contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Stir-Fried Sprouted Soybeans as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sprouted Soybeans contain 1.5 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Steamed Soybeans Sprouts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber