Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Steamed Soybeans Sprouts:
- 14 ounces of Stir-Fried Soybeans Sprouts have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Steamed Soybeans Sprouts.
- Both Stir-Fried Soybeans Sprouts and Steamed Soybeans Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Stir-Fried Sprouted Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Steamed Soybeans Sprouts:
- 14 ounces of Stir-Fried Soybeans Sprouts have 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 3.3 times more Iron than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Sprouted Soybeans as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts have 1.5 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Steamed Soybeans Sprouts.
- Both Stir-Fried Soybeans Sprouts and Steamed Soybeans Sprouts offer comparable quantities of Fiber per 14 ounces.