Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Steamed Soybeans Sprouts:
Stir-Fried Sprouted Soybeans have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Steamed Sprouted Soybeans have similar amounts of Vitamin B3 per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Steamed Soybeans Sprouts:
Stir-Fried Sprouted Soybeans have 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 3.3 times more Iron than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Steamed Sprouted Soybeans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans have 1.5 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Steamed Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Steamed Sprouted Soybeans have similar amounts of Fiber per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.