Nutrient Comparison: Sprouted Soybeans VS Stir-Fried Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Soybeans versus 1 kg of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Sprouted Soybeans has 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Raw Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Sprouted Soybeans has 5.3 times more Iron than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Stir-Fried Soybeans Sprouts contain similar levels of Calcium, Copper and Potassium per one kilogram.
- Both Raw Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Soybeans has 1.4 times more Fiber than Stir-Fried Soybeans Sprouts.
- Both Sprouted Soybeans and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.