Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Crookneck And Straightneck Summer Squash versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash vs Frozen Broccoli Spears:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, 5.9 times more Vitamin C, 11.3 times more Vitamin E and 23 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash vs Frozen Broccoli Spears:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.8 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.