Comparing Nutrients in 300 calories Boiled Crookneck And Straightneck Summer SquashVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Crookneck And Straightneck Summer Squash
1579g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is very low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Frozen Broccoli Spears?
Boiled Crookneck And Straightneck Summer Squash VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash vs Frozen Broccoli Spears:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.5 times more Vitamin A, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.9 times more Vitamin C, 7.4 times more Vitamin E and 15.1 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash vs Frozen Broccoli Spears:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 2.8 times more Copper, 1.5 times more Magnesium and 1.6 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 1.3 times more Phosphorus, 6.2 times more Selenium and 11.1 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Potassium and Zinc per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.8 times more Fat and 2.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.