Nutrient Comparison: Boiled Scallop Summer Squash VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Scallop Summer Squash versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Scallop Summer Squash have 5 times more Vitamin B6, 4.2 times more Vitamin B9, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.9 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Scallop Summer Squash have 1.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.5 times more Potassium and 221 times more Sodium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Scallop Summer Squash have 15 times more Omega 3 and 1.9 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Scallop Summer Squash.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.