Stewed Canned Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is very low in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash or Stewed Canned Tomatoes?
Boiled Scallop Summer Squash VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Scallop Summer Squash vs Stewed Canned Tomatoes:
500 calories of Boiled Scallop Summer Squash have 1.8 times more Vitamin B1, 8.1 times more Vitamin B6, 6.8 times more Vitamin B9, 2.2 times more Vitamin C and 2.4 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin A and 4.3 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled and Drained Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Scallop Summer Squash vs Stewed Canned Tomatoes:
500 calories of Boiled Scallop Summer Squash have 1.2 times more Copper, 2.6 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Zinc and 1.7 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.5 times more Iron, 1.8 times more Selenium and 136 times more Sodium than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Stewed Canned Tomatoes contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Scallop Summer Squash have 24.4 times more Omega 3, 3.1 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.