Nutrient Comparison: Succotash VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Succotash versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Succotash vs Frozen Chopped Broccoli:
- 5 ounces of Succotash have 3.9 times more Vitamin B1 and 3.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Vitamin A, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Succotash.
- Both Succotash and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Succotash have insufficient amounts of Vitamin A
- Both Raw Succotash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Succotash vs Frozen Chopped Broccoli:
- 5 ounces of Succotash have 4.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Raw Succotash.
- 5 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Succotash have 3.8 times more Energy, 13.3 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 than Raw Succotash.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6