Comparing Nutrients in 300 calories SuccotashVS Frozen Chopped Broccoli
Weight per 300 calories
Succotash
303g
Frozen Chopped Broccoli
1154g
Succotash has 3.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Succotash or Frozen Chopped Broccoli?
Succotash VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Succotash or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Succotash vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 13.2 times more Vitamin A, 4.5 times more Vitamin B2, 8.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 14.2 times more Vitamin C than Raw Succotash.
Both Succotash and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Frozen Chopped Broccoli:
300 calories of Succotash have 1.3 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.8 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 17.8 times more Selenium, 22.8 times more Sodium, 3 times more Zinc and 4.8 times more Water than Raw Succotash.
300 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Succotash have 3.5 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Raw Succotash.
Both Succotash and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6