Nutrient Comparison: Succotash VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Succotash versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Succotash vs Frozen Chopped Broccoli:
- 1 pound of Succotash has 3.9 times more Vitamin B1 and 3.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin A, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Succotash.
- Both Succotash and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Succotash have insufficient amounts of Vitamin A
- Both Raw Succotash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Succotash vs Frozen Chopped Broccoli:
- 1 pound of Succotash has 4.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Raw Succotash.
- 1 pound of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Succotash has 3.8 times more Energy, 13.3 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 than Raw Succotash.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6