Nutrient Comparison: Canned Mashed Sweet Potato VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mashed Sweet Potato versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Frozen Carrots:
- 5 ounces of Canned Mashed Sweet Potato have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1 and 7.3 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- Both Canned Mashed Sweet Potato as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Frozen Carrots:
- 5 ounces of Canned Mashed Sweet Potato have 3.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 5.8 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Carrots contain similar levels of Calcium, Potassium and Sodium per five ounces.
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mashed Sweet Potato have 2.8 times more Energy, 2.9 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.