Canned Mashed Sweet Potato has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Frozen Carrots?
Canned Mashed Sweet Potato VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 4.6 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 20.6 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Canned Mashed Sweet Potato as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Frozen Carrots:
100 calories of Canned Mashed Sweet Potato have 1.3 times more Copper and 2.1 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium, 2.5 times more Sodium, 4.4 times more Zinc and 3.4 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 9.8 times more Omega 6, 2.5 times more Sugars and 5.4 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6