Nutrient Comparison: Canned Mashed Sweet Potato VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Frozen Carrots:
- 100 grams of Canned Mashed Sweet Potato have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1 and 7.3 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- Both Canned Mashed Sweet Potato as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Frozen Carrots:
- 100 grams of Canned Mashed Sweet Potato have 3.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 5.8 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Carrots contain similar levels of Calcium, Potassium and Sodium per 100 grams.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mashed Sweet Potato have 2.8 times more Energy, 2.9 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.