Nutrient Comparison: Canned Mashed Sweet Potato VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mashed Sweet Potato versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mashed Sweet Potato vs Frozen Carrots:
- 1 pound of Canned Mashed Sweet Potato has 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Vitamin A, 1.6 times more Vitamin B1 and 7.3 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- Both Canned Mashed Sweet Potato as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mashed Sweet Potato vs Frozen Carrots:
- 1 pound of Canned Mashed Sweet Potato has 3.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 5.8 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Carrots contain similar levels of Calcium, Potassium and Sodium per one pound.
- 1 pound of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mashed Sweet Potato has 2.8 times more Energy, 2.9 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Fiber than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.