Nutrient Comparison: Canned Mashed Sweet Potato VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mashed Sweet Potato versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mashed Sweet Potato vs Cooked Frozen Carrots:
- 1 pound of Canned Mashed Sweet Potato has 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Vitamin A and 5.7 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per one pound.
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mashed Sweet Potato vs Cooked Frozen Carrots:
- 1 pound of Canned Mashed Sweet Potato has 3.4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mashed Sweet Potato has 2.7 times more Energy, 3 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.4 times more Omega 3 and 1.9 times more Fiber than Canned Mashed Sweet Potato.
- 1 pound of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.