Nutrient Comparison: Canned Mashed Sweet Potato VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Cooked Frozen Carrots:
- 14 ounces of Canned Mashed Sweet Potato have 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin A and 5.7 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 14 ounces.
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Cooked Frozen Carrots:
- 14 ounces of Canned Mashed Sweet Potato have 3.4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 2.7 times more Energy, 3 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 1.9 times more Fiber than Canned Mashed Sweet Potato.
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.