Canned Mashed Sweet Potato has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Cooked Frozen Carrots?
Canned Mashed Sweet Potato VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Mashed Sweet Potato vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B9, 2.5 times more Vitamin E and 15.5 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Canned Mashed Sweet Potato as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mashed Sweet Potato vs Cooked Frozen Carrots:
500 calories of Canned Mashed Sweet Potato have 1.2 times more Copper and 2.2 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium, 2.1 times more Sodium, 4.5 times more Zinc and 3.3 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mashed Sweet Potato have 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.2 times more Omega 3, 11.1 times more Omega 6, 2 times more Sugars and 5.3 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6