Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Vacuum Pack versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Vacuum Pack vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Sweet Potato, Vacuum Pack vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 1.5 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 5.6 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 7.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.4 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.