Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sweet Potato, Vacuum Pack versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 1.5 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 5.6 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 7.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.4 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.