Comparing Nutrients in 300 calories Canned Sweet Potato, Vacuum PackVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Sweet Potato, Vacuum Pack
330g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is average in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Frozen Roasted Potatoes with Salt?
Canned Sweet Potato, Vacuum Pack VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Sweet Potato, Vacuum Pack have 21.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Sweet Potato, Vacuum Pack have 2 times more Calcium, 2.5 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Sodium than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Canned Sweet Potato, Vacuum Pack and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.