Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Vacuum Pack versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 1.5 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 5.6 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 7.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy, 1.4 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.