Comparing Nutrients in 100 calories Canned Sweet Potato, Vacuum PackVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Sweet Potato, Vacuum Pack
110g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is average in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Frozen Roasted Potatoes with Salt?
Canned Sweet Potato, Vacuum Pack VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Vacuum Pack vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Sweet Potato, Vacuum Pack have 21.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Sweet Potato, Vacuum Pack vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Sweet Potato, Vacuum Pack have 2 times more Calcium, 2.5 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Sodium than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Vacuum Pack have 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Canned Sweet Potato, Vacuum Pack and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.