Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Broccoli Raab:
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 7.3 times more Vitamin A, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Vitamin B1, 13.8 times more Vitamin B9, 2.3 times more Vitamin E and 97.4 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Broccoli Raab:
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 3.8 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium and 7.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus and 2.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Broccoli Raab contain similar levels of Water per five ounces.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 4.1 times more Energy, 7.3 times more Carbohydrate, 17.1 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 31.5 times more Omega 3 and 1.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.