Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Broccoli Raab:
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 7.3 times more Vitamin A, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Vitamin B1, 13.8 times more Vitamin B9, 2.3 times more Vitamin E and 97.4 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Broccoli Raab:
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 3.8 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium and 7.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus and 2.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Broccoli Raab contain similar levels of Water per 100 grams.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 4.1 times more Energy, 7.3 times more Carbohydrate, 17.1 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 31.5 times more Omega 3 and 1.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.