Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Broccoli Raab:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 7.3 times more Vitamin A, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Vitamin B1, 13.8 times more Vitamin B9, 2.3 times more Vitamin E and 97.4 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Broccoli Raab:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.8 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium and 7.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.8 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus and 2.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Broccoli Raab contain similar levels of Water per one kilogram.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 4.1 times more Energy, 7.3 times more Carbohydrate, 17.1 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 31.5 times more Omega 3 and 1.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.