Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Frozen French Fried Sweet Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crosscut French Fried Sweet Potatoes versus 5 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.5 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.2 times more Fat than Frozen French Fried Sweet Potatoes with Salt.
- While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.4 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per five ounces.