Comparing Nutrients in 100 grams Frozen Crosscut French Fried Sweet Potatoes VS Frozen French Fried Sweet Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Crosscut French Fried Sweet Potatoes	3%	48%	49%
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%

Macro Nutrients

	Frozen Crosscut French Fried Sweet Potatoes	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Energy	7.2% 209kcal	6.28% 182kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	9.2% 8.9g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	3.6% 1.16g	32g per day for Men 19-50 years
Omega 3	NA	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	8.9% 6.46g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.79% 0.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.81g	g per day for Men 19-50 years
Sucrose	NA	% 5.4g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	15% 5.7g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	3.86% 2.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Crosscut French Fried Sweet Potatoes	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	48.2% 434μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.67% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.08% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.36% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	4.97% 1.5μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.67% 4.2mg	8.33% 7.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.93% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.83% 4.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crosscut French Fried Sweet Potatoes	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.9% 39mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	NA	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	9.63% 0.77mg	8mg per day for Men 19-50 years
Magnesium	NA	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	NA	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.43% 59mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	14.3% 214mg	9.73% 146mg	1500mg per day for Men 19-50 years
Zinc	NA	3.45% 0.38mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	1.4% 52g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Frozen French Fried Sweet Potatoes with Salt:

• Frozen French Fried Sweet Potatoes with Salt contain 1.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.

Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Frozen French Fried Sweet Potatoes with Salt:

• Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.5 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
• While Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
• Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.2 times more Fat than Frozen French Fried Sweet Potatoes with Salt.
• While Frozen French Fried Sweet Potatoes with Salt contain 1.4 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
• Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Energy and Saturated Fat per 100 g.
• Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.