Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.5 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.2 times more Fat than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.4 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 14 ounces.