Nutrient Comparison: Cooked Taro VS Canned Sweet Potato, Vacuum Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Cooked Taro have 2.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 99.8 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.3 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin A
- Both Cooked Taro no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Cooked Taro have 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 3.5 times more Sodium than Cooked Taro no Salt.
- Both Cooked Taro and Canned Sweet Potato, Vacuum Pack contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro have 1.6 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 10.2 times more Sugars and 3.2 times more Protein than Cooked Taro no Salt.
- 5 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.