Nutrient Comparison: Cooked Taro VS Canned Sweet Potato, Vacuum Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro versus 1 lb of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Cooked Taro has 2.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 99.8 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.3 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Taro have insufficient amounts of Vitamin A
- Both Cooked Taro no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Taro vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Cooked Taro has 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 3.5 times more Sodium than Cooked Taro no Salt.
- Both Cooked Taro and Canned Sweet Potato, Vacuum Pack contain similar levels of Iron and Manganese per one pound.
- 1 pound of Cooked Taro lack sufficient amounts of Calcium
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Taro has 1.6 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 10.2 times more Sugars and 3.2 times more Protein than Cooked Taro no Salt.
- 1 pound of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.