Nutrient Comparison: Cooked Taro VS Canned Sweet Potato, Vacuum Pack per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro versus 100 g of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Cooked Taro have 2.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 99.8 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.3 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Taro have insufficient amounts of Vitamin A
- Both Cooked Taro no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Taro vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Cooked Taro have 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 3.5 times more Sodium than Cooked Taro no Salt.
- Both Cooked Taro and Canned Sweet Potato, Vacuum Pack contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cooked Taro lack sufficient amounts of Calcium
- 100 grams of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Taro have 1.6 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 10.2 times more Sugars and 3.2 times more Protein than Cooked Taro no Salt.
- 100 grams of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.