Nutrient Comparison: Tomato Paste VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Broccoli Raab:
- 5 ounces of Tomato Paste have 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B5, 6.9 times more Vitamin B9 and 19.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- Both Canned Tomato Paste as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Broccoli Raab:
- 5 ounces of Tomato Paste have 8.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 5.2 times more Potassium, 5.3 times more Selenium and 1.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Broccoli Raab contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.7 times more Energy, 6.6 times more Carbohydrate, 32.1 times more Sugars, 34.4 times more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.